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Self Confidence Counseling

Looking for self confidence counseling near you? My Fit Brain offers online counseling for self confidence. Get counseling from an experienced psychologist.

How Self counseling near me can help people feel better about themselves

Self-confidence is the belief in your ability to succeed. This can apply to any area of life, whether it be your job, your relationships, or just day-to-day tasks. It may seem like some people are born with self-confidence while others aren’t, but everyone can build their confidence and believe in themselves.

Self-confidence counseling can be incredibly beneficial for individuals who struggle with low self-esteem and self-confidence. The counseling process can help individuals identify the root causes of their self-doubt and develop strategies for overcoming it. By working with a therapist, individuals can learn to challenge negative thought patterns and behaviors and develop more positive and self-affirming ways of thinking. This can lead to improved self-esteem, better mental health, enhanced social skills, increased motivation, and improved performance in various areas of life. 

Self-confidence counseling can also help individuals build resilience and coping skills, allowing them to better navigate challenges and setbacks. Ultimately, self-confidence counseling can help individuals cultivate a healthier and more positive sense of self, leading to a more fulfilling and satisfying life.


Still confused about the symptoms, take this 1 min quiz to to find all the symptoms

Causes of what is the issue of self confidence

Self-confidence is an essential aspect of our personal and professional lives. It is the belief in our abilities, qualities, and judgment. However, many people struggle with low self-confidence, which can lead to negative outcomes in various areas of life. In this article, we will explore the causes of the problem of self-confidence.

1. Childhood experiences

Our childhood experiences play a significant role in shaping our self-confidence. If we experience negative experiences, such as being bullied or constantly criticized, we may develop low self-esteem and lack confidence in our abilities.

2. Negative self-talk:

Our inner voice can have a powerful impact on our self-confidence. Negative self-talk, such as "I'm not good enough" or "I can't do this," can reinforce limiting beliefs and undermine our confidence in ourselves.

3. Unrealistic expectations:

Sometimes, we set unrealistic expectations for ourselves, and when we don't meet them, we feel like failures. This can lead to a vicious cycle of self-doubt and low self-confidence.

4. Social media

Social media can be a double-edged sword when it comes to self-confidence. On one hand, it can provide a platform for positive reinforcement and validation. On the other hand, it can create unrealistic expectations and comparisons, leading to feelings of inadequacy.

5. Trauma

Traumatic experiences, such as abuse or assault, can have a significant impact on self-confidence. Survivors may struggle with feelings of shame, guilt, and worthlessness, which can affect their self-esteem.

6. Cultural and societal expectations

Cultural and societal expectations can also contribute to the problem of self-confidence. For example, women may face societal pressure to conform to narrow beauty standards, leading to feelings of inadequacy and low self-esteem.

Do you have the above-mentioned Signs?

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Signs why self confidence best counseling is needed

  • If you find yourself avoiding social situations or doing things that make you feel uncomfortable, it may be because of a lack of confidence.   
  • Not speaking up when you have something to say is another sign of low self-confidence.
  • People who are lacking in confidence tend to be overly critical of themselves.   
  • Overthinking what other people may think of them or their actions is another sign of low self-confidence.
  • Another common sign is feeling anxious in social situations or while performing tasks that require a high level of skill or knowledge.
  • Compare yourself to others and dwell on the fact that you don’t measure up in some way.  
  • Body language is not confident, such as looking down while walking or standing with your arms crossed over your chest.  
  • Have a hard time accepting compliments and praise.
  • Find it difficult to accept criticism.  
  • Have a hard time making decisions and asserting yourself.  
  • Believe that other people are more important than you are and try to please them at all times.
We at My Fit Brain believe in curing mental issues of the roots and helping the clients live a fine and peaceful life with a calm soul.
What is the Importance of Improving Your Self Confidence?

Being a confident person is one of the most important things you can do for yourself. It’s easy to say “I’m confident,” but it’s often difficult to back it up in your everyday life. Here’s an overview of the Importance of Improving your self-confidence.

Self-confidence is an essential aspect of personal growth and development. It is the belief in oneself and one’s abilities, which can impact every aspect of life, including work, relationships, and personal well-being. People with high levels of self-confidence are more likely to achieve their goals and handle challenges with ease. In contrast, those with low self-confidence tend to doubt themselves and their abilities, leading to negative self-talk and self-sabotage.

  • Better decision-making:
    People with high self-confidence are more likely to make sound decisions as they trust their judgment and are not easily influenced by others. This confidence helps them weigh the pros and cons of different options and make decisions that align with their goals and values.
  • Improved relationships:
    Confidence can have a significant impact on personal relationships. People who are self-assured tend to be more assertive and can express their thoughts and feelings effectively. This trait can improve communication and build healthier relationships.
  • Increased resilience:
    Building self-confidence can help individuals develop resilience and handle setbacks more effectively. It enables them to bounce back from failures and learn from mistakes, which ultimately helps them grow and succeed.
  • Boosted productivity:
    People with high self-confidence tend to be more productive as they are not afraid to take on challenges and try new things. They can also work more effectively in teams, take on leadership roles, and contribute positively to the workplace.
  • Improved mental health:
    Low self-confidence can lead to negative self-talk and self-doubt, which can negatively impact mental health. Improving self-confidence can lead to improved self-esteem, better stress management, and overall well-being.

Are any of these symptoms experienced by you and your family?

If yes, then know that you need a counselor right away! Visit the experts at My Fit Brain now to get the best self confidence counseling.

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Can Online counseling help you to boost your self-confidence?

Therapy to build counseling is a great way to get help for low self-esteem and low confidence levels. It means that you don’t have to travel anywhere, which can be daunting if you’re feeling nervous about going out in public. You can also feel more comfortable being open and honest in your own home, or wherever you happen to be at the time, rather than having to make conversation in an unfamiliar place. Let us discuss a few reasons why Online counseling will help you to boost your self-confidence.

  • People who go for Online Therapy are more likely to boost their self-confidence than those who don’t.
  • By working with our therapist, individuals can identify and address the root causes of low self-confidence, which can lead to improved self-esteem and a more positive self-image.
  • Can contribute to mental health issues such as anxiety and depression. Therapy to build counseling can help individuals manage these conditions and improve their overall mental health.
  •  Counseling can lead to feelings of apathy and lack of motivation. Self-confidence counseling can help individuals identify their strengths and develop a sense of purpose and direction.
  • By improving their self-confidence, individuals can perform better and achieve their goals more effectively.
How we work

 How My Fit Brain will help you in providing self-confidence counseling?

My Fit Brain is one of the most well-known counseling platforms offering services in both online and offline forms. The top counselors practicing on this platform are certified and well experienced. Our team of top counselors try to go into the depth of the causes due to which you are facing problems. With My Fit Brain, you will be offered the Confidence therapy to build counseling to improve your self-confidence. Here are a few reasons how My Fit Brain will help you in providing self-confidence counseling.



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  • Our counselors try to make you feel comfortable so that it becomes easier for you to open up with your problems.
  • Our therapists will try different techniques and strategies to help you increase your self-confidence.
  • Confidence therapy at My Fit Brain will be planned in such a way that it becomes easier for you to overcome your problems. Boom your Affordable online Self-confidence counseling session with My Fit Brain right now.
  • Our counselors at My Fit Brain are very well trained and experienced to offer you the best therapy to build counseling
  • We offer 24*7 online services on our website. There’s no more need to wait for weeks for an appointment. You can consult a therapist according to your convenience.

Say Goodbye to your insecurities and Find the best Self Confidence counseling right now!

From Confidence building therapy, individuals can be an important first step in achieving your personal, work and relationship goals.

Book your Therapy counseling sessions with My Fit Brain and get relieved from your problem of lack of self-confidence.

Schedule your therapy counseling sessions right now! As if your self-confidence does not get boosted it may even lead to very serious problems like you may often suffer from loneliness, stress, anxiety, and depression.


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Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.


"She is an excellent mentor and guided us patiently by answering all our queries."


"Dr.Neha Maam explains everything Very well and gained a lot of new experience."


Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.


Frequently Asked Questions of Self confidence counseling

Self Confidence counseling is a kind of psychotherapeutic process that aims to help people improve their self-esteem or confidence. The main goal of self-confidence counseling is to help people recognize and understand how their thoughts, emotions, and behaviors are all connected so that they can start to feel better about themselves.

Counseling will allow you to talk through any issues which may have caused your self-confidence issues in the first place while also giving you alternative approaches and strategies for dealing with them. counseling will help you learn how to think differently about yourself so that you can start living a more confident and productive life.

Self-confidence counseling is a type of counseling aimed at helping individuals improve their self-esteem and self-confidence. It involves working with a therapist to identify the root causes of low self-confidence and developing strategies to improve it. Hence, what is self confidence is what can help people build their confidence levels.

When it comes to ‘Can therapy help with confidence’, then it is true. Anyone who struggles with low self-esteem or self-confidence can benefit from self-confidence counseling. This can include people who are dealing with anxiety, depression, or other mental health issues, as well as those who simply feel insecure or lack confidence in their abilities.

Self-confidence best counseling at My Fit Brain typically involves a combination of talk therapy, cognitive behavioral therapy, and other evidence-based techniques. The therapist works with the client to identify negative thought patterns and behaviors that contribute to low self-confidence, and helps them develop new coping strategies and ways of thinking.

Top Therapists

Dr. Neha Mehta

Consultant Psychologist

Location: Hisar, India

Languages: English, Hindi, Marathi

Adyasha Mahanti

Counseling Psychologist

Location: Cuttack, India

Languages: English, Hindi, Marathi

Urvashi Goyal

Image Consultant

Location: N/A, India

Languages: English, Hindi, Marathi

Rohini Singh


Location: Lucknow, India

Languages: English, Hindi, Marathi

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