Breakup counselling will let you accept the situation and let go of the grief.
Know More About Breakups:
Relationships are always the most beautiful part of anyone's life. Couples often come together and make promises of being together, giving each other time, care, and love. But most of the time the promises are not fulfilled and things turn out to be worse. When both the partners or even one partner is unable to stay with the other anymore and decides to end the relationship it is termed as a breakup. Breakups are not easy to deal with. It not only affects the person mentally but emotionally and physically as well. Breakups drown a person and if only one of the partners wishes to end the relationship, breakup becomes one of the most dreadful nightmares for the other one. It is both harmful and traumatic if the other one is unable to get over it. There can be many causes of breakup. Let's know some of them.
What Causes Breakup?
Breakups are not instant, mainly if either of the partners or both partners wish to break up there are many underlying causes that heat the process of breakup. Here we are presenting some of the causes of breakup.
1. Incompatibility -
Partners often after getting together realize that they are not compatible with each other. Though they love each other, there is still a lack of understanding and fights between them.
2. Arguements -
Often a lot of arguments become one of the reasons why partners decide to end a relationship. Necessary arguments and often some serious arguments ignite the thought of breakup.
3. Misunderstanding -
Misunderstanding is another possible reason for a breakup. Partners rarely spend time and communicate which leads to misunderstanding.
4. Affairs -
Affair with another person even after being in a relationship ends up in a breakup. Affair is intolerable and often breaks the other one in the relationship as well.
5. Change in Feelings -
Many times after a certain period any of the partners may come across a sudden change in feeling or get attracted to another person. This is again one of the causes of breakup.
6. Family Problems
At times there are no issues in a relationship but because of family restrictions or family problems couples break up.
There are still many other causes why you may come across breakups.
Ways To Deal With A Breakup
Breakups are not easy to deal with, My Fit Brain helps you overcome your toughest time!
Even though overcoming any relationship which you once adored is difficult, you must let it go and cope up with it. Here we present some of the ways to cope up with breakups.
- Delete all the photos, chat, and contact of your partner first.
- Try to keep yourself engaged or busy.
- Sleep early and eat properly.
- Connect with friends and meet new people.
- Avoid any emotional songs or videos.
- Get rid of gifts given to you by your partner.
- Give yourself time to heal and overcome.
- Don't force yourself to do things you don't want to.
- Have some new hobbies and passions.
- Seek online counselling sessions for help.
Do You Need Counselling Sessions To Deal With A Breakup?
Breakups make the person both physically and emotionally weak. At the worse, a breakup even makes some people think of suicide or harming themselves as they think they are not good enough. Emotional and mental weakness is not easy to handle. Online counselling and therapists help you to deal with breakups and get back to normal living.
- In online therapy sessions, it is made sure that your identity is not revealed and you feel safe and comfortable.
- Moreover, you can attend the session from any place you wish to.
- The therapist makes you love yourself and lets you rely on yourself rather than others.
- You can easily open up about thoughts and share your feelings.
- Online therapy saves you from any societal questions.
Online counselling sessions are no less than walk-in counselling sessions and are even more emphasized.
How Can My Fit Brain Help You Overcome Breakup ?
My Fit Brain helps you deal with breakups!
My Fit Brain is an online counselling platform that provides you therapy sessions for different issues, mental health, and other health conditions like depression, anxiety, stress, anger, breakup, and many more. My Fit Brain provides you with different therapists for breakup counselling that help you deal with the sadness and grief of the breakup.
At My Fit Brain, we make sure that you come out from the trauma of breakup. We work towards making you feel your emotions and heal from them. We help you accept the situation and fight it.
Find Out How We Work
Here is our work procedure, which will help you to understand how to book a session and how we work.
- Fill the questionnaire provided.
- Choose your therapist from the list.
- Start your session with your therapist.
In breakup counselling, the therapist tries to understand your feelings and help you move in the path where you can let go of your relationship and come out from the state of despair.
Book a session now!
Look For Your Therapist
Have questions like How to find the best Breakup Counseling near me? How to overcome breakup?
Get the best breakup therapist for your help at My Fit Brain.
Here are some of the best therapists you can choose who will help you overcome the breakup trauma.
Breakups are not easy for both partners. Mutual breakup gives less pain but if it is one-sided then it can even make you give up on love forever. Hence, counsellors help you deal with breakups and let you analyze your feelings. They help you walk over the path that leads to the normal and happy life you once lived. My Fit Brain is an online therapy platform that helps you cope with the distress and despair caused by the breakup.
FAQs On Services of Breakup Counselling
1. When are breakup counselling sessions required?
Counselling sessions are required when you have gone through a breakup in your life. Breakup counselling sessions can be hurtful. Breakups can lead to feelings of inadequacy and guilt if not handled smartly. It usually happens due to immature decisions taken by people like you who are new to the concept or some misunderstandings might have ruined your relationship. You should consult a therapist or experienced counsellor to get over your hurtful breakup. A mental health professional or counsellor might be a great support in such situations. You can also refer a mental health specialist and get sessions. You can apply his advice to your future partners.
2. Do counselling sessions help to overcome breakups?
Attending therapy sessions or counselling sessions will be helpful for you to overcome breakups. These therapies can provide a safe place to explore your pain from the breakup. A session will help you to effectively cope with difficult emotions and build personal opinions again. You will learn to be an independent person capable of handling all problems. Breakup Counselling sessions will help you to get rid of these feelings. In therapy, you can discuss your feelings without any fear. A therapy session will help you in the healing process and cure the post-traumatic stress after the breakup. If you are a victim of severe life-threatening depression, a therapist will help with your treatment.
3. Is it helpful to attend counselling sessions to overcome a breakup?
Counselling sessions will help you to get rid of the sad and depressing feelings at the earliest without any fear of getting judged. Be it your behaviour or patterns you follow in your daily routine, you will learn to acknowledge everything after a few sessions. The therapy sessions act as a medium to help you manage your issues by letting your thoughts free. The breakup counselling sessions tell you how to overcome breakup. You can’t get rid of the emotional attachment that happens with a person you love so easily. Take our advice if you are at your worst right now! You will become a changed person after these sessions, so it is helpful.
4. How to find the best breakup counsellors?
Nowadays, with so many social platforms coming up, you can find the best breakup counsellors online. There are so many breakup counselling services available to help you cope with your problems. To find the best counsellors, keep a close eye on your requirements and whether the counsellors will be able to fulfil them. Of course, choose a counsellor who is an expert in handling your issues and can help you to overcome the feeling of attachment you have with your ex-partner. You need a professional who will be there with you to help you overcome the feeling of breakup and help you deal with breakups.
5. Can breakup counselling sessions help you in gaining confidence?
Breakup counselling sessions will make you believe in yourself. Breakups can lead to isolation but that is not the end. Life goes on and defines its own path. You need to stand on your feet and let the world know that you can also overcome the sad feeling of a breakup. Therapy sessions will help you ease out your situation and you can have a heartfelt talk on how to overcome this deadly feeling.