Anxiety Disorder
Counselling
Looking for counseling for anxiety? If yes, then My Fit Brain is the best anxiety counseling near me and book your slots now!
Looking for counseling for anxiety? If yes, then My Fit Brain is the best anxiety counseling near me and book your slots now!
Anxiety is the reaction to stress that you face every day. It is the feeling of facing intense fear or worry. For example the feeling before going for an interview. Facing anxiety is very normal but if it becomes frequent and starts affecting your physical health and day-to-day activities then it is worth considering. When you take anxiety therapy, you can always be at ease by speaking to the leading anxiety counselors at competitive prices.
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of fear, worry, and nervousness that can be difficult to control. While anxiety can have a significant impact on a person’s quality of life, its underlying causes are often complex and multifaceted. In this article, we will explore some of the most common causes of anxiety
Studies have shown that there is a genetic component to anxiety, meaning that it can be passed down through families. People with a family history of anxiety or other mental health disorders may be more likely to develop anxiety themselves.
An imbalance of certain chemicals in the brain, such as serotonin and dopamine, can contribute to the development of anxiety. These chemicals help regulate mood, and an imbalance can lead to feelings of fear and worry.
Experiencing a traumatic event, such as a natural disaster, abuse, or violence, can trigger feelings of anxiety that can last long after the event has ended. Trauma can change the way the brain processes information, making it more difficult to regulate emotions.
Life events such as a divorce, job loss, or financial problems can also trigger anxiety. These events can be overwhelming and cause feelings of worry and uncertainty about the future.
Certain medical conditions, such as heart disease, diabetes, and thyroid problems, can contribute to anxiety. These conditions can affect the body's hormonal balance and neurotransmitter function, leading to feelings of fear and worry.
Using drugs or alcohol can worsen anxiety symptoms or trigger new ones. Substance abuse can also disrupt brain chemistry, making it more difficult to manage anxiety.
People with certain personality traits, such as perfectionism, pessimism, or low self-esteem, may be more likely to develop anxiety. These traits can make it difficult to cope with stress and uncertainty.
A lack of social support, such as not having close friends or family members to talk to, can also contribute to anxiety. Social support can provide a sense of belonging and help people cope with stressful situations.
Anxiety can be recognized easily. If the signs are not recognized and left ignored it can lead to severe issues like chronic illness, anxiety attacks, deteriorating mental and physical health, and many more. The symptoms usually develop slowly and later take the form of a bigger issue. Here are some of the signs of anxiety –
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of fear, worry, and nervousness that can be difficult to control. While anxiety can have a significant impact on a person’s quality of life, its underlying causes are often complex and multifaceted. In this article, we will explore some of the most common signs of anxiety
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Prolonged anxiety can lead to anxiety attacks, hence you must treat anxiety as a serious issue working towards treating it. Here are some of the ways by which you can cope with anxiety.
counseling can help you a lot to overcome anxiety. It helps you find triggers that lead you to develop anxiety. It helps in overcoming those triggers and is one of the suitable option for anxiety treatment online and offline both.
Medications also help in overcoming anxiety. If you face anxiety frequently then many doctors and therapists prescribe medicines that help in controlling it.
Yoga, meditation, and exercises also help a lot in reducing anxiety. It keeps your body and soul calm and hence reduces stress which is a major reason for anxiety.
Deep breathing is another way by which you can control anxiety and overcome it. It helps you in controlling stress and also relaxing the body and mind.
One of the best ways to overcome anxiety is to recognize triggers and find solutions to overcome them. You can seek the help of a therapist.
Online counseling has been very effective these days. It is received just the way walk-in counselings are received. Online counseling is getting more and more popular these days. Since lockdown came in, online counseling was the only way people can approach mental peace and people started reaching out for online anxiety help. Online counseling provides similar treatment as any other conventional counseling would provide.
Anxiety may be normal for people and you may suffer anxiety frequently but if the signs or symptoms are becoming worse and you always stay in anxiety then it is a hint that you must seek the help of a counsellor. Prolonging the signs and symptoms of anxiety and ignoring it can lead to the development of anxiety attacks. Hence, you should take therapy or talk to a therapist so that you can treat anxiety on time and help yourself from developing any other chronic illness or health issues.
Anxiety may be normal for people and you may suffer anxiety frequently but if the signs or symptoms are becoming worse and you always stay in anxiety then it is a hint that you must seek the help of a counsellor. Prolonging the signs and symptoms of anxiety and ignoring it can lead to the development of anxiety attacks. Hence, you should take therapy or talk to a therapist so that you can treat anxiety on time and help yourself from developing any other chronic illness or health issues.
My Fit Brain is an online counselling platform that provides counselling sessions for various mental health issues and other problems faced by an individual, couples, children, or parents. It also provides counselling sessions for psychological issues. Moreover, My Fit Brain provides the best therapist and quality services that can help you overcome anxiety. My fit brain helps you by guiding you through the path which leads you to a peaceful and calm soul and provide you the the desidered online anxiety help.
We at My Fit Brain believe in curing mental issues of the roots and helping the clients live a fine and peaceful life with a calm soul.
My Fit Brain follows simple contact and booking methods. We believe that our clients should not face any difficulty or issues. You just have to:
Fill Questionnaire
Pick a therapist
Book the session
We at My Fit Brain Work on helping you find the triggers and finding solutions to coping with the triggers and anxiety.
Here are the best therapists for anxiety counselling you can choose from.
Choose here.
Anxiety is common but still worth considering.
Anxiety is faced by all. Many triggers lead to the development of anxiety. If you are in constant anxiety and don’t feel good you should visit a counsellor and find out ways to cope with it and move to better and peaceful living. My Fit Brain helps you to express your feelings and come up with the best possible solutions you can adopt to fight anxiety.
Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.
Shikha
"She is an excellent mentor and guided us patiently by answering all our queries."
Lakshmi
"Dr.Neha Maam explains everything Very well and gained a lot of new experience."
Priya
Our first consultation with Dr. Neha was earlier this year. Improving and treating ones mental health is not only about medication but it is to make the person feel more in control of their life.
Vikas
Anxiety counseling typically involves a combination of talk therapy and mindfulness techniques. In sessions, a therapist may help clients identify and challenge negative thought patterns, develop coping strategies for anxiety, and learn relaxation techniques. The length and frequency of counseling sessions may vary depending on the severity of the client’s anxiety and their individual needs.
Anxiety counseling can be beneficial for anyone struggling with anxiety, including those with generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. It can also be helpful for those experiencing situational anxiety related to major life changes or stressful events, such as a divorce, job loss, or illness.
Counselors may use a variety of techniques to help clients manage anxiety, such as deep breathing exercises, progressive muscle relaxation, exposure therapy, and cognitive restructuring. Mindfulness techniques, such as meditation and guided imagery, may also be used to help clients stay present and calm in the moment.
During the first session, the counselor will likely ask you questions about your anxiety symptoms, your personal and medical history, and your goals for therapy. This is an opportunity for the counselor to get to know you and your needs, as well as for you to ask any questions you may have about the therapy process. It’s important to be honest and open with your counselor to get the most out of your sessions.
Yes, Medicare covers counseling for anxiety. Medicare Part B covers outpatient mental health services, including individual and group therapy sessions. To be eligible for coverage, the therapy must be provided by a qualified healthcare professional, and the individual must have a diagnosed mental health condition, such as anxiety. Medicare also covers certain prescription drugs used to treat mental health conditions. It’s important to check with your healthcare provider to determine your eligibility for Medicare coverage of counseling for anxiety.
Dr. Neha Mehta
Consultant Psychologist
Location: Hisar, India
Languages: English, Hindi
Ashwarya Ralhan
Social Anxiety Counselor
Location: Delhi, India
Languages: English, Hindi
Suraj Biswas
Consultant Psychologist
Location: Delhi, India
Languages: English, Hindi
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