Are you feeling depressed due to Office Stress? If yes, then, you have come to the right place at the right time. My Fit Brain team will help you fight Depression due to office stress by online counselling of all your workplace related problems.
We all are familiar to office related stress. It piles up when you have awful days, the days when nothing goes right. Office stress can happen for any reason that creates a feeling of tension in your mind. But if this little devil is not cured well in time, then, it leads to Depression due to office stress.
Reasons for Depression due to office stress
The reasons for depression due to problems at workplace are contributed to several factors, external or internal. Such reasons may include any of the following:
- Inability to gel well with colleagues
- Inability to cope up with deadlines
- Extreme workload at office
- Work shifts at odd hours
- Any illness
- Physical or Sexual Assault by boss or colleague
- Inability to leave the job due to financial problems
- Unable to find a new job when the present one sucks
- Having a misfit job i.e. other than your dream job
- Having a job with ethical discomfort
- Imbalance between office and personal life
- Guilt of being a working mother when you have small baby at home
- Unreasonable demands from office management
- Unclear instructions from employer and the blame of project failure on employees
Symptoms of Depression
If you are facing any of the above problems and have following symptoms, then, My Fit Brain team advises you an immediate counselling for Depression due to office stress.
The symptoms are given below:
- Giving up on performing well at workplace
- Withdrawal from any social activity at workplace
- Lack in enthusiasm towards finishing work
- Decrease in problem solving attitude
- Decrease in work efficiency
- Frustration of office work even when you are at home
- Unwillingness to go to office
- Low self-esteem
- Inability to communicate well with colleagues due to low self-confidence
Treatment of Depression due to office work
If you want to win over depression caused by office, then, it is high time that you shall contact My Fit Brain Therapists for online counselling to fight depression due to job. My Fit Brain provides a convenient and 100% confidential counselling for people who are suffering from depression due to their office stress.
You can easily connect with our therapists online through Skype voice chat where you can talk about your office problems privately from your home. Online Therapists at My Fit Brain want to support you in facing issues like stress, anxiety and depression due to office problems.
It is rightly said that office is the second home as we spend most of the time of our lives at our workplace apart from our primary home. So sometimes people around trigger you to sadness intentionally at workplace so as to compete well with you. But if you are depressed, you will fall prey to such people. Thus, seeking support for depression due to workplace is a big step in achievement of your life’s dreams. If you are happy at your workplace, then only you can lead a happy life at home.