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How to Overcome Grief After Losing a Loved One? Ways To Cope When A Loved One Dies

Adapting after a loved one passes away takes time. In this article, we will discuss about how to overcome the loss of a loved one and how to overcome from the grief.

Erika Nandwani General 30 Sep 2022
How to overcome the loss of a loved one
2 Months Ago 273 Reads 9 min read

Although it can seem overwhelming, grief does not last forever. Losing a loved one is one of the most testing times in anyone’s life. The answer to your question of how to overcome grief would be slightly simpler if it progressed in a straight line with stages that were easy to categorize. Big emotions, however, can surface at any time during the grieving process. These can be overwhelming, but emotions are not realities that last forever, and learning how to be mentally strong in the face of adversity can help you walk through this difficult process of grieving. Read on as I share insights into the grieving process as well as suggestions for how to overcome the loss of a loved one.

What Is Grief?

Loss triggers grief, which is a normal emotion. It is the emotional pain you experience after losing something or someone you love. Loss's agony and coping with death in the family can frequently feel overwhelming. You might feel a range of challenging and unanticipated feelings, such as denial, guilt, shock, or intense sadness as well as rage. Your physical health may be affected by the sorrow of grieving, which can make it challenging to get enough rest, eat healthy food, or even think clearly when going through life after the death of a loved one. These are common responses to losing someone, and the more profound the loss, the more acute your grieving will be. You might identify grieving with a loved one's passing, which frequently results in the most profound sort of sadness, however, any loss or incident can result in grief.

No matter what you've lost, it's personal to you, so don't feel ashamed about how you're feeling or think that you should just be sad over particular things. It's okay to feel sad about the loss you're going through if the person, animal, connection, or circumstance was important to you. However you came to be grieving, there are healthy ways of coping with death in the family, over time, can help you feel less depressed, accept your loss, discover a new purpose, and eventually go on with your life.

Healthy Ways To Cope After The Loss Of A Loved One

Although it takes time, research shows that grieving the loss of a close friend or relative may also serve as the motivation for a revitalized sense of purpose that gives life direction and teaches people how to be mentally strong. People who are looking for ways how to overcome the loss of a loved one could find it beneficial to employ some of the following techniques to speed up their grieving process and help them cope with their loss:

1. Embrace Your Feelings

When you start to feel like crying, don't stop yourself. Rather than believing that you "should" feel differently, accept the feelings you are experiencing. The expectation of others to "move on" before you're ready can occur occasionally. Yet taking all the time you require is one of the best ways on your journey to understand the art of healing. You can (and will) heal over time, so just remember that acknowledging and understanding your feeling is the way to go when trying to understand how to overcome the loss of a loved one.

Embrace Your Feelings

2. Look After Your Family And Yourself

Your physical and emotional health and well-being can benefit from eating wholesome meals, engaging in regular exercise, and getting enough sleep. The body might suffer as a result of sorrow when coping with death in the family. Make sure to check in on your loved ones to ensure they are maintaining their health by taking the appropriate healthy steps. Life after the death of a loved one can be made significantly easier if you work on how to overcome negative thoughts and radiate that positivity back into the family. So spend time with the family and help out others as well.

Look After Your Family

3. Pay Tribute to And Honor The Lives of Your Loved Ones

Friends and family may find it difficult to remember a lost loved one on their anniversary when working on how to overcome grief but it can also be a moment to celebrate and remember them. You can opt to establish a garden in remembrance, start a fundraising drive for the deceased's preferred charity, or give a child the family name. It is entirely up to you what you decide when focusing on the art of healing, as long as it enables you to respect that special bond in a manner that feels right to you.

Honor The Lives of Your Loved Ones

4. Help Others in The Family Who Are Grieving As Well

Everyone can move on more easily by spending time with the deceased's extended family and loved ones. These tiny actions, like telling stories or listening to your loved one's favorite music, can mean a lot to certain people when dealing with how to overcome the loss of a loved one. The additional benefit of helping others is that it improves your mood as well and helps you in coping with death in the family.

Help Others in The Family Who Are Grieving

5. Get The Help You Require

Adapting after a loved one passes away takes time. The presence of support is also beneficial. Family, friends, or adult role models in your life may be able to offer you support. Therapy, support groups, and counselors for grieving people can also be helpful. Ask a parent, a school counselor, or a religious figure to assist you in finding support that would be appropriate for you if you wish to discover more aid and the revolutionary benefits of counseling. Others may benefit from your support as well in such times.

Get The Help You Require

How Can A Therapist Help

Try speaking with a bereavement counselor or opt for grief counseling in person or online via video conferencing if you're finding it difficult to acknowledge your loss or your life after the death of a loved one or grief is becoming too much to handle. Therapists and psychologists can assist individuals in increasing their resilience and creating coping mechanisms for difficult emotions. If the loss of a loved one is having an impact on your mental health, talking with a therapist and addressing your feelings can also help you learn how to handle depression following the loss of your loved one. Making a professional confidante can help you process feelings that may be too painful to discuss with family or friends, cope with any unresolved issues from the death of your loved one, and find healthier methods of how to overcome the loss of a loved one.


There is no right or wrong way of coping with death in the family or grieving because it is such an individualized process. Your personality and coping mechanisms, your life experience, your religious beliefs, and how serious the loss was to you are all important aspects that affect how you grieve and learn how to overcome negative thoughts. Grieving is a natural and complicated process that takes time according to different individuals. There is no set "normal" timeframe for grieving, and healing takes time; it cannot be rushed or coerced. Some individuals begin to feel better after a few weeks or months. Others go through a long grieving process that takes years. It's crucial to be patient with yourself, ask for help when needed, and let the benefits of counseling assist the grieving process take its course, no matter how you are experiencing it.


1. Is crying a healthy grief process?

Stress hormones, such as cortisol, are released when we cry, and these hormones can accumulate in our systems and lead to both physical and mental stress. Additionally, crying is also a natural answer to how to handle depression and problems and increases the flow of endorphins, the body's natural painkillers that produce a happy mood.

2. How is the brain affected by grief?

Grief, despair, loneliness, and a host of other emotions are flooding your mind. A grief brain impacts your memory, focus, and cognitive abilities. Your mind is mostly consumed with the emotions and physical manifestations of mourning, leaving little opportunity for routine duties, and see it as a move in the right direction for recovery.

3. Is feeling guilty when someone passes away normal?

When someone passes away, guilt is a common emotion. There are several causes of guilt feelings in people. You believe there was something you could have done to save the person's life. You might have wished that you had spoken or acted when they were still alive, but the best way is to learn how to become mentally strong and move on positively rather than looking back.

4. What is chronic grief?

Complicated grief, or persistent complex bereavement disorder, is the term used to describe this. Complicated grief is characterized by excruciatingly painful feelings that persist for a very long time and are so intense that it makes it difficult to get past the loss and resume your own life.

5. How much time does it take to grieve?

Usually, the grieving process lasts a year or longer. A person in grief must deal with the emotional upheavals and lifestyle adjustments brought on by the loss of a loved one and comprehend how to overcome negative thoughts. Even if the pain may lessen with time, it's typical to feel emotionally attached to the departed for a very long period.

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  • Recommended

    Erika Nandwani

    Child Psychologist

    Ulhasnagar, India

    Available - Online

    Language: English, Hindi

    Expertise: Couple Counseling, Marriage Counseling, Adolescent Counselling, Mental Health, Family Counseling

    Book Online Consultation Now

    Rs. 400.00/30min*

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