Mental Health Blogs | My Fit Brain

Home
Blogs

Person experiencing loneliness despite being surrounded by other people.

Psychology of Loneliness: Causes, Effects & S...

23 Jun 2026

You can be surrounded by people and still feel complet...Continue reading

single blog image

( Mental Health )

Healthy boundaries helping maintain self-respect and balanced relationships.

Healthy Boundaries: How to Set Limits Without...

22 Jun 2026

You say yes when you mean no. You apologise for things...Continue reading

single blog image

( General )

Digital detox improving mental health by reducing screen time and digital distractions.

Digital Detox for Mental Health: Benefits and...

20 Jun 2026

Your phone is the last thing you look at before sleep ...Continue reading

single blog image

( Mental Health )

What Is Rejection Sensitive Dysphoria? Symptoms & Treatment

What Is Rejection Sensitive Dysphoria? Sympto...

19 Jun 2026

Someone didn't text back on time. Your manager gave mild...Continue reading

single blog image

( Mental Health )

Self-Sabotage: Causes, Signs and How to Break the Cycle

Self-Sabotage: Causes, Signs and How to Break...

18 Jun 2026

You had the opportunity. You were ready. And then somehow, y...Continue reading

single blog image

( Mental Health )

Doomscrolling and Mental Health Effects & How to Stop

Doomscrolling and Mental Health: Effects & Ho...

17 Jun 2026

You pick up your phone for two minutes. Forty-five minutes l...Continue reading

single blog image

( Mental Health )

Attachment Styles in Relationships: Secure, Anxious & Avoidant

Attachment Styles in Relationships: Secure, A...

15 Jun 2026

Ever finish a conversation with someone you care about and j...Continue reading

single blog image

( Marriage & Relationship )

Emotional Exhaustion vs Burnout: Symptoms & Recovery Guide

Emotional Exhaustion vs Burnout: Symptoms & R...

13 Jun 2026

You're tired. Not regularly tired. The kind where sleep ...Continue reading

single blog image

( Mental Health )

High Functioning Anxiety Signs, Symptoms & How to Cope

High Functioning Anxiety: Signs, Symptoms & H...

12 Jun 2026

You're not falling apart. That's actually the proble...Continue reading

single blog image

( Anxiety )

Let’s talk

We cover all the Psychological related therapies and have trained therapists for every one of them. Just search for your need below and start now!

Let us choose Therapist for you!

lets talk

Recent Bogs

20 Things To Avoid While Clitoral Stimulation

24 Jun 2026

Things To Avoid While Clitoral Stimulation

Dr. Neha Mehta

( Sexology )
20 Things That Happen When Men Don’t Masturbate - Hasthmathun Nahi Karne Se Ky...

24 Jun 2026

Things Happen When Men Don’t Masturbate

Dr. Neha Mehta

( Sexology )
How to Know If Your Boyfriend is a Virgin or Not?

24 Jun 2026

How To Know If Your Boyfriend Is A Virgin Or Not

PRINCE ASRANI

( Marriage & Relationship )

Book Appointment

Start on the happier path to life. Book an appoinment today with out therapist and lead the life your meant to lead with your family.

Disclaimer

Our telephone enquiry timings are between 10 AM and 7 PM from Monday to Sunday. If we are unable to receive your call, please send us a text message on the same number and we will get back to you. We are able to attend calls on Sunday. This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.

Subscribe to our Blog Posts