10 Reasons Why You Have Repeated Mood Swings

Do you have frequent mood swings? Have mood swings become a regular part of your daily life? It is generally not an issue when you have mood swings. There are times when you are extremely happy or extremely sad. The mood swings are normal and everyone has them! I too have faced mood swings when from a sudden joyous state my mood suddenly drops low and changes to sadness. These are normal. But when you have rapid mood swings, it is something you might get worried about. There are many reasons why you face frequent mood changes. We will be giving you 10 reasons why you face mood swings. But before that having a brief knowledge about what mood swings are can be of some help! You can also get help from online counseling also. So let's know about it.

What Is A Mood Swing?

Mood swings are referred to as roller coasters of emotions by many. But what are mood swings? Let's know about it. Mood swings are a phenomenon when you have a sudden mood change that is a change in emotion.

For example, if you are happy and suddenly become angry or sad without any reason. Then this is referred to as mood swings. There may be some reasons why you have mood swings but it is not necessary. Mood swings are common but when you have frequent fluctuations in mood and you don't know the reason, it is something you should worry about. Here are about 10 reasons why you may complain of having repeated mood swings.

10 Reasons Why You Have Repeated Mood Swings

There may be many reasons why you have repeated mood swings.

Here are 10 common reasons that may result in you having repeated mood swings. Let's have a look at them.

1. Medical Conditions

There may be some medical conditions that may be cause of mood swings. Some are 

1. Bipolar disorder - In this you have a sudden change from extreme happiness to extreme sadness. 

2. Cyclothymic disorder - It is similar to bipolar disorder but mood change is less severe. 

3. Major depressive disorder (MDD) - In this disorder you experience extreme sadness for a long period. 

2. Hormonal Changes

Hormones are an important part and there are always hormonal problems that we encounter. But many times hormones affect the chemistry with the brain, which may lead to a change in mood. Hormonal changes, like a rise in sudden hormones or a little bit of some hormones, may also become the cause of your frequent mood change. Women or girls during periods have changes in hormones which is the causes of mood swings in females.

3. Substance Use

Use of excessive drugs and alcohol can become one of the reasons why you suffer from repeated mood swings. The excessive use of drugs and alcohol can lead to addiction and also affect your life to a great extent. These substances affect the body's chemistry and chemicals which can make sudden changes in your mood. Many times men are used to these substance which is the causes of mood swings in males.

4. Certain Triggers

No matter whether you have any medical conditions or illness or substance use. There are always certain factors that affect others that trigger mood change. Some of these factors are: 

4.1. Stress

Stress is something one always encounters in their life. This can lead to a change in mood. These kinds of changes leads to mood swings depression.

4.2. Sleep Disorder

Improper or insufficient sleep is another cause of mood swings that may lead to disturbed mood and change in it. 

4.3. Diet

Improper and unhealthy diets have always affected our health. This can always be a trigger in affecting your mood. 

5. Illness

Apart from various medical conditions many other illnesses can lead to a change in mood. Health conditions that affect your lungs, thyroid, and cardiovascular system have to a certain extent an effect on your mood and lead to change in your mood. Certain illnesses like sleep disorders, neurological conditions, and diabetes affect mood. 

6. Medicine

There are certain medicines, the use of which can cause mood changes. Medications are not always harmful but sometimes starting or stopping a medicine can have some effect on mood. Many times people who have some illness or disorders are prescribed medications that affect their mood. 

7. Menopause

There is a time in women's life span when they face menopause. During menopause, there are a lot of hormonal changes which result in repeated causes of mood swings in females. This is one of the reasons why many women face mood swings.

8. Life Change

Changes in lifestyles can lead to a mood swing. Losing a job, change in living area, conflicts, personal or professional issues strangely affect mood. This may be for the short term but can severely affect you.

9. During Pregnancy

Women during pregnancy tend to have rapid mood swings. There are certain hormonal changes that women undergo during pregnancy and these hormonal changes need to Rapid mood swings. These are normal but if it is major you must consult your doctor.

10. Depression

Depression is another cause that brings mood swings with itself. Depressed people tend to face frequent mood changes and also one can say rapid mood change can indicate depression. The person always feels hopeless, sad and fails to socialize. They give up on activities they enjoy. Hence, this can lead to a change in mood swings depression. Therefore, depression counseling is important.

These are some factors that have resulted in a change in mood. Along with these, there are many other factors. Causes of mood swings in males and females have different reasons why they face repeated mood changes. Improper diet, sleep, stress, conflicts, workload all contribute to mood swings.

How Can You Treat Your Mood Swings?

You may have diagnosed yourself or an acquaintance who might be complaining of having repeated mood swings. Here are some tips that might help treat mood swings.

1. Follow a Routine

Try out having a schedule. It is very necessary to keep a check on eating and sleeping habits.

2. Get Proper Sleep

Sleep deprivation is among the causes that affect your mood. Having a proper 7 to 8 hours of sleep is always helpful and may result in a better mood.

3. Consult a Doctor

If you are having rapid mood change which is not mild, you should consult a doctor as they may be an indication of some illness.

4. Exercise

Exercise has always proven its benefits. Apart from improving health, it also improves and works on your health.

5. Relax

Relaxed mind and body help in keeping a steady mood. Doing yoga, meditation has always worked on keeping the mind calm. 

6. Eat Healthy Food

Eating healthy and having a good diet helps in improving the frequent mood swings. Having a balanced diet is always beneficial.

7. Avoid Stress

Avoiding stress is not that easy, as it seems while saying but you can work on reducing it. Try some stress busters as stress can lead to rapid mood change.

Conclusion

Mood swings are normal and it's a part of life. There is nothing to worry about if you have mood swings. There are many reasons why you are facing it. It may be the hormonal changes, sleep disorder, improper diet, conflicts, stress which result in this. But you should not always take it lightly. If you're not having any issues regarding sleep, diet, stress or change in lifestyle. You must consider this serious. Having repeated mood swings can disturb life. Hence, you should look out to consult a doctor. We have stated some treatment methods, applying which you can treat the problem of rapid mood change. You can also book appointment for therapists and know about how to manage mood swings naturally. So, don't worry much, just be observant and take the necessary steps. We hope this might be of some help.

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